Walking is itself a kind of exercise that provides the human body with several health gains. Walking is an exercise to improve your mental and physical health. The National Institute of Health reveals walking has the potential to minimize the risk of heat-related illness, diabetes and high blood pressure, fortify your bones and muscles, bolster… Continue reading
Almost every year, it is always the same scenario with the weather, and July 3, 2023, was touted as the day with the hottest temperature ever to have been recorded on Earth. The global temperature was 62.6 F. The average temperature of the planet will see an exponential increase in the coming years. Note that… Continue reading
Drawing your blood can be a very distressing and uneasy experience for a lot of people considering the idea of piercing the skin with a syringe or needle. Many get anxious and sometimes feel dizzy after drawing their blood. Studies have revealed that 1 out of 10 people experience a condition called trypanophobia, a term… Continue reading
Having a dream about being trapped or confined can be horrifying and it can make you feel there is no place to run to regardless of what you do. These dreams mostly happen as a result of unmanageable feelings you might be going through or you might probably be feeling lost or unavailable as far… Continue reading
The meaning of success differs from person to person just like beauty which is defined by the eye of the beholder. You have a duty to identify what success really means for you and how to achieve it as you pursue your goals in life. Despite this, there are certain impediments to success and these… Continue reading
Having a strong sense of independence has numerous merits, including never needing to depend on others, being the master of your own life, and experiencing a boost in self-assurance. We are all familiar with people like this, but what led them to that point and what are the qualities that contribute to someone being extremely… Continue reading
Failure is not a pleasant thing to go through, however, it can be used as a catalyst to fuel you into success as it enables you to become better. Understanding the concept of accepting your failures is the very first fundamental principle to overcoming your failures and succeeding in your endeavors. Here on this page,… Continue reading
Women who age gracefully often have something distinct about them and there are traits they exhibit when you pay attention. Obviously, their beauty is one of the things you notice but it is not only that but their countenance coupled with how intelligent and confident they are. Their outward demeanor would have been as a… Continue reading
It is very normal for you to consider the perception of others in our actions and the decisions we make because we are humans and we live in a human setting. No man is an island and due to this we often want to ensure we play safe for harmonious living. Sometimes, we are afraid… Continue reading
Often, we think it is the end for you after you see yourself committing an error over and over again, however, interestingly, what we don’t know is the voices we keep hearing that put us in fear and regret. It is not abnormal to err or make a mistake several times because we are imperfect… Continue reading
Living a fulfilled life is what everybody usually strive for as we reckon that you cannot do anything about aging. From the wrinkles on the face and the grey hair, we are faced with reality and the fear of not spending our latter days in glory is what worries many. It is important to note… Continue reading
Many think living a life of perfection is about making plenty of money, making fun and vacation trips around the world living in expensive hotels, driving the latest automobile brands, and keeping up with fashion trends. Since these are good things to have and do, it is not entirely the definition of a perfect life… Continue reading
Are you frustrated by the fact that you always see yourself with the wrong people in your endeavours? From your workplace, church, friends, romantic partners, and others, there has been a trend of people with similar traits appearing and don’t seem to understand where it may have emanated from. Drawing the right people into your… Continue reading
Success they say is a journey and to succeed comes with consistency in your behaviors and actions. Those who are thriving in their later years are doing so because they were consistent with their behaviors and actions which can be described as habits in this context. Living a life mediocrity or average life is not… Continue reading