The term ‘scratching your brain’ has flooded social media in recent times and it cuts across from visual acts to simple sounds.
Although the general knowledge of what this signifies, courtesy of context hints, the term is not always very straightforward.
The big question is ‘How can someone scratch your brain’ and what is the feeling like?
A psychotherapist, Janet Bayramyan states that the term ‘scratches your brain’ is frequently used to explain an emotion or reaction, that offers a sense of relief or gratification like an itch.
Imagine the ecstatic feeling that accompanies scratching an itch, but take cognizance of the fact that it is a mental thing more than physical.
The idea of wanting to know may end in scratching a sensation. It can also suggest someone is trying to understand something or making efforts to crack something very complex to comprehend.
This is according to a licensed mental health counselor, Hallie Kritsas.
She further explained that the thought or case that is mind-boggling offers a degree of uncertainty or unpredictability to a perplexing can make the magic.
What causes a brain scratch?
A few things can lead to brain scratches. What will trigger you to scratch your brain will be something that stimulates you intellectually.
Bayramyan puts it this way an issue that captures your mind and compels you to sink deep in thought and some of these issues can be puzzles and abstract ideas are some examples.
Kristas also alludes to this notion that what may lead you to scratch your brain is something that you can’t wrap your mind around or your brain cannot process immediately.
She claims if the situation at hand is easy, then it is probably not scratching your brain or engaging your mind.
Bayramyan states that sounds, textures all kinds of sensory input that feel fulfilling or exciting count form part of sensory pleasure.
Have you ever jammed to a song or starred at an artwork that you really relate to and touched your emotions making you feel a kind of way? This is basically a form of brain scratching.
Kristas alludes to the fact that songs, sounds, visual arts and other kinds of media can elicit an emotional response or memory that makes feel like you want to scratch your brain.
It may also remind us of something exciting or offer relief it is something we have been slipping deep in thought.
Nothing is worse than having a word on the tip of your tongue or a puzzle you seem unable to give a response to hence identifying an answer to a question that has been troubling you can offer a high sense of relief that is almost the same as scratching an itch.
Benefits Of Scratching Your Brain
Bayramyan argues that ‘scratching your brain’ has some importance and they are below;
It minimizes stress and enhances relaxation.
It heightens mood and creates feelings of joy and fulfillment.
Creating new ideas, and concepts and inspiring innovation.
Offering platforms for collective pleasure and connecting with others that solidifies social productivity.
Enhancing neuroplasticity, or the brain’s ability to establish neural connections is crucial for long-term cognitive health.
Kristas also shared insights on the benefits of scratching your brain.
According to Kristas, scratching your brain activates and energizes your brain.
It also affords us the opportunity to learn and acquire skills to tackle puzzles that have depth evaluation.
It encourages a sound mind
It enhances levels of dopamine and reduces levels of stress, especially when there is a resolution of sorts.
