Health Archive

9 Proven Ways to Restore Your Eyesight

A basic principle of medicine is that if you don’t use a muscle it becomes weaker. Just like any other muscle, you need to train the muscles of your eyes and keep them in good working order. We have put together a selection of nine proven ways to do this. 1. Avoid overstraining …

How to Fall Sound Asleep in Just One Minute

It all began a week before my best friend’s wedding. I was due to give a speech, and I’d become so incredibly nervous that I just couldn’t fall asleep whatever I tried. After three days without rest, I asked the bride’s mother (who taught meditation classes) what to do. She claimed …